Cold hands and abdominal breathing

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aquarius
Posts: 3
Joined: Thu Mar 03, 2011 3:00 pm

Cold hands and abdominal breathing

Post by aquarius »

Hi,

I just wanted to share something I observed. I'm often suffering from cold and sweaty hands, even when doing workouts or sports.
So recently I was jumping on a trampoline, on which my hands often remain cold too. But as soon as I start deep abdominal breathing for a few minutes, they get really warm, reliably.
I'm actually convinced that breathing is key. The trick seems to be to engage in abdominal breathing all the time.

Here's some interesting links:

http://stopyourshyness.com/blog/cold-ha ... have-them/

http://www.normalbreathing.com/Articles ... s-feet.php

http://www.ithaca.edu/faculty/nquarrie/coldhands.html

best wishes

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