admin, have you tried hot yoga?

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steve_nf
Posts: 61
Joined: Fri Nov 03, 2006 6:30 am

admin, have you tried hot yoga?

Post by steve_nf »

Hey, just wondering if you tried hot yoga. I saw a post saying that you were going to try it. Did not sweating above the nipple line have a negative effect (like did you overheat)?

Thanks, Steve

admin
Site Admin
Posts: 382
Joined: Wed Dec 31, 1969 5:00 pm

Re: admin, have you tried hot yoga?

Post by admin »

Yes Steve, I have tried at least 20 sessions in the past year and a half. It is great and except for my feet sweating a lot, I am quite comfortable. Some of the sessions are very tough, especially if the instructor raises the temperature too high while it is also hot outdoors. In crowded classes, I have had to place my mat right underneath one of the fans if I arrive late, and that is not fun. If you try hot yoga, you should go early the first time and place your mat near the exit/entrance. I think the temperature will almost never go above 100F, but I could be wrong.

Livingsocial or Groupon will often have specials for any studios near you (e.g., 10 classes for $10).

Definitely give it a shot. Highly recommended.

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