Cold hands and abdominal breathing

[aquarius]

Hi,

I just wanted to share something I observed. I'm often suffering from cold and sweaty hands, even when doing workouts or sports. So recently I was jumping on a trampoline, on which my hands often remain cold too. But as soon as I start deep abdominal breathing for a few minutes, they get really warm, reliably. I'm actually convinced that breathing is key. The trick seems to be to engage in abdominal breathing all the time.

Here is an interesting link:

https://www.normalbreathing.com/warm-hands-feet/

Best wishes.