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admin, have you tried hot yoga?
Posted: Fri Aug 17, 2012 9:30 pm
by steve_nf
Hey, just wondering if you tried hot yoga. I saw a post saying that you were going to try it. Did not sweating above the nipple line have a negative effect (like did you overheat)?
Thanks, Steve
Re: admin, have you tried hot yoga?
Posted: Sat Aug 25, 2012 11:32 am
by admin
Yes Steve, I have tried at least 20 sessions in the past year and a half. It is great and except for my feet sweating a lot, I am quite comfortable. Some of the sessions are very tough, especially if the instructor raises the temperature too high while it is also hot outdoors. In crowded classes, I have had to place my mat right underneath one of the fans if I arrive late, and that is not fun. If you try hot yoga, you should go early the first time and place your mat near the exit/entrance. I think the temperature will almost never go above 100F, but I could be wrong.
Livingsocial or Groupon will often have specials for any studios near you (e.g., 10 classes for $10).
Definitely give it a shot. Highly recommended.